Part 1: Personal Transformation
1. On Your Marks, Get Set, Dream!
n "Don't Just Sit There Dreaming! Do Something!!"
n Let's All Become Five-Year Olds Again
2. The Great Barrier Reef
n The Internal Barriers
n The External Barriers
n Busting Those Barriers
n Myths about Running: Some Half-Truths and Some Facts
Benefits of Running Are
Life-Changing, Almost Miraculous
n "I have No Time to Run I Am Just Too Busy"
n Move Beyond the Barrier, Enjoy the Reef
3. Why on Earth!
n The Key to Life
n October 7, 2001, Chicago Marathon: 20-mile Marker
n The Runner's High
n So, Why on Earth?
4. Starting Pains
n Minimize Starting Pains
5. A Pregnant Pause?
by Evette Cordy
6. Unlearning to Learn
n Unlearn and Learn
n There's No Such Thing as Failure
7. Commitment and Focus
n Big Dreams, Small Steps
n Celebrate Each Win, Smile Along the Way
8. Humility Revisited: The Fine Line
Self Confidence and Arrogance
n A Few Learnings for Life After a 75-Kilometre Run
n No Problem is So Large That It is Insurmountable
9. Thinking and Doing Big
10. The Panoramic View
n The Runners High, Spirituality, and Tranquillity
n Running and Meditation
11. Everest Base Camp Marathon: Learnings
From a Fabulous Journey
12. On Top of the World
Part 2: Going Beyond
13. Sweat Equity into Relationships: Run
14. Transforming Your Community
15. Enterprise Transformation